Youper
cbt therapyFree
Youper is a free chatbot that offers interactive Cognitive Behavioral Therapy (CBT) exercises. It helps users manage anxiety, enhance mood, and improve relationships.
Youper provides practical tools for clearer thinking and emotional regulation.
This tool is based on techniques developed by therapists, making CBT more accessible to a wider audience.
Key features
- ✅ Interactive CBT exercises
- ✅ Scientifically proven therapy techniques
- ✅ Accessible at users' convenience
- ✅ Mood tracking feature
- ✅ Goal setting functionality
- ✅ Self
- ✅ esteem building options
- ✅ Voice journaling feature
- ✅ Variety of meditations
- ✅ Subscription cancellation at any time
- ✅ Well
- ✅ defined data privacy
- ✅ Data encryption in transit
- ✅ Option for data deletion
- ✅ Proven effective in studies
Tags: CBT Therapy, Chatbot, Anxiety Management, Mental Health, Mood Improvement, Stress Management